What is Hypnotherapy?
In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down and focused on appropriate suggestions made by the therapist.
These suggestions help people make positive changes within themselves. Long gone are the days when hypnosis was seen as waving watches and controlling people’s minds. In a hypnotherapy
The technique does not involve being put into a deep sleep and the client cannot be made to do anything they would not ordinarily do. They remain fully aware of their surroundings and situation and are not vulnerable to every given command of the therapist. The important thing is that the client wants to change a
REMOTE SESSION SUCCESS STORY
“Following a completely chance conversation with Fiona struck up on a flight, I decided to sign up to a short series of sessions to deal with issues related to the trauma of having lost both parents suddenly, at different stages of my life. This was something I’d been meaning to do for many years, but there had always been a reason (excuse) not to do so.
I had a high degree of trust in Fiona as soon as we met and so despite the fact that I live on the other side of the country, I decided to take her up on the offer of carrying out sessions remotely. I had some initial misgivings about how effective this might be, but I needn’t have been concerned.
I genuinely feel that my life has improved in many ways since completing the sessions. I am still fundamentally the same person of course but believe that changes made at the subconscious level and some tools that I use consciously, have enabled me to be a happier and more aware person than previously. This has not just benefited me, but has had a very positive impact on those around me.
If you are interested in booking some remote sessions with Fiona please get in touch for an initial FREE consultation here
MY SERVICES
Hypnotherapy can help with a variety of issues, and treatment can be given in a number of different ways to suit you and your needs. Treatment is available through in-person visits, telephone, and Skype/online video calling apps. Please check out my information page on Booking An Appointment, the links below, or get in touch to find out more.
Hypnodontics & Medical Hypnosis
FEAR OF THE DENTIST? MEDICAL CONDITION?
Many people are scared of visiting the dentist and hypnotherapy can help to induce comfortable and pain free dental visits. Hypnotherapy also makes a great complimenatry therapy to those with medical conditions such as IBS.
School & Sports Preformance
WANT TO IMPROVE YOUR PERFORMANCE?
Hypnosis can be used to improve both academic and sports performance. Some things that can be improve are: communication, focus and attention span, study skills, stage fright, memory, and concentration.
Habit Control
DO YOU HAVE A BAD HABIT THAT YOU WANT TO GET RID OF?
Hypnosis can be very effective in controlling or eradicating unwanted habits such as nail biting, unhealthy eating, procrastination and smoking. Do you consciously wish to change a hurtful habit but feel stuck/afraid that you might be unable to change the self-defeating behaviour patterns?
Stress & Anxiety Management
FEELING STRESSED OR OVERWHELMED?
Hypnosis is also a great way to relax and manage stress. Many people who go to a hypnotherapist say that it is the most relaxed they have ever been. With me, you will be taught how to self-hypnotise so that you can become relaxed and take control when you most need it.
Confidence & Motivation
NEED MORE CONFIDENCE OR MOTIVATION?
Fiona can use hypnotherapy to boost confidence, self-belief and motivation. Some things that can be achieved through hypnosis are: improved concentration and memory, as well as assistance with stage freight and similar fears.
Trauma
DO YOU HAVE SOME TRAUMA THAT’S IMPACTING YOUR DAY-TO-DAY LIFE?
Fiona helps and supports people through difficult and emotional times using hypnotherapy. She can give back confidence and self-belief to those that need it. Fiona has helped people in the Army, Royal Air Force and the Navy overcome many of the challenges that trauma brings.
Meet Fiona Vitel
Clinical, Medical and Dental Hypnotherapist
Fiona is a highly qualified, internationally trained Clinical, Medical and Dental Hypnotherapist. She has over 14 years of professional experience and has helped a variety of different people overcome their struggles. For more information about Fiona check out the About page.
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