Hypnosis is also a great way to relax and manage stress/anxiety. Many people who go to a hypnotherapist say that it is the most relaxed they have ever been. With me, you will be taught how to self-hypnotise. After all, all hypnosis is self-hypnosis.
Excessive stress or anxiety is not something that we should have to put up with and accept. We need to accept that stress exists and that it is a killer – there are statistics produced every minute that prove this. Stress and anxiety affect the functioning of our heart, lungs, stomach, intestines and blood vessels. In fact there is no system in the body that has been unaffected by a stress-related disease. For these reasons, it is important to have stress and anxiety under control, and hypnotherapy can help you achieve this.